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Practical resources for parents navigating the hardest moments with struggling teens, from free guides to personalized coaching with a licensed therapist.
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Find immediate strategies to get through the next family gathering
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Find resources that meet you exactly where you are
Start here: free guide
5 ways you're accidentally pushing your teen away
You're trying everyhing: asking questions, setting boundaries, showing you care. But somehow, your teen is more distant than ever.
This free guide reveals the 5 most common patterns that accidentally damage connection (even when you're doing them with good intention) and what to do instead. This guide is perfect for parents who feel like they're making things worse without meaning to.
Inside, you'll discover:
Conversation Killers
Why, "How was your day?" always backfires (and what to say instead).
When to talk and when to give space
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The one shift that rebuilds trust
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Survive the holiday season
Surviving the HolidaysWhen Your Teen Has Shut Down: A Practical Guide for Getting Through the Season
Between November and December, you'll face more family gatherings than any other time of year. And your teen has completely shut down.
You're dreading the awkward questions, the judgment from relatives, and the possibility of a public meltdown.
This 36-page guide is your survival kit for the next few weeks. No theory. No fluff. Just practical strategies for every moment you might be dreading.
You'll get:
Scripts for what to say when relatives ask "Why are they so quiet?"
As well as scripts for what to say to your teen. And others for what NOT to say to your teen.
How to handle THE MEAL (the moment when your shut down teen is on full display in front of your entire family
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When to debrief and how to repair when things go badly
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"Your teen isn't lost. They're changing into someone you don't recognize yet. Your job is to stay steady while they figure out who they're becoming."
work with me
1:1 Strategy sessions-Personalized Parent coaching
Sometimes you need more than a guide. You need someone who understands your specific siutation and can help you navigate it in real time. This is perfect for parents who are exhausted from trying to figure this out alone and want guidance tailored to their family.
What makes these sessions different? I bring 30 years of experience working with teens as a licensed therapist, as well as former guidance counselor and educator. I'm also a mom of three who's lived this. In our sessions, I focus on helping you find practical strategies grounded in clinical expertise and real-world experience. We focus on what you can actually do today.
In our sessions, we work together to:
Identify the patters keeping you stuck
And also help you to identify patterns in your teenager that get in the way of connection and communication
Developed a tailored approach that fits your family
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Understand what's actually happening with your teen
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